Move LightHow To Exercise My LungsDid you know that even your lungs need exercise to stay healthy and keep your body functioning properly? Your lungs provide you with the…Feb 11, 2022Feb 11, 2022
Move Light5 Health Benefits of Deep BreathingEvery day, you breathe thousands of times without even thinking about it. The inhalation and exhalation processes allow fresh oxygen to…Feb 10, 2022Feb 10, 2022
Move LightWhy Breathing Exercise Is Important?It’s a fact of life we take for granted that breathing is with us from the moment we are born. One of the most basic functions of the human…Feb 10, 2022Feb 10, 2022
Move LightThe Power of BreathDid you know that 70% of toxins in your body are excreted through your lungs? Breathing is essential to life, but today we use less and…Feb 8, 2022Feb 8, 2022
Move LightAre you Breathing Optimally?Breathing is essential to life. Despite its importance, we are rarely aware of the way we breathe. You may be surprised to learn that there…Jan 19, 2022Jan 19, 2022
Move LightWhat is Paradoxical Breathing？Paradoxical breathing is a general term for a series of respiratory distress states.Jan 17, 2022Jan 17, 2022
Move LightWhat Is Water Weight？If you keep track of your weight, you may notice that you fluctuate between a few pounds a day, regardless of your personal habits. First…Jan 8, 2022Jan 8, 2022
Move LightBreathing Exercises For KidsFor most of us, breathing is an automatic process we barely notice. However, the simple act of inhaling and exhaling can have a big impact…Jan 6, 2022Jan 6, 2022
Move LightHow to Increase Blood Oxygen Level？Blood oxygen levels, also known as oxygen saturation, your blood oxygen level is a measure of how much oxygen your red blood cells are…Jan 5, 2022Jan 5, 2022
Move LightWhy Do I Weigh Less ln The Morning？Whether you’re trying to lose weight or gain weight — or even stay the same — stepping on the scale may be a regular part of your daily…Dec 31, 2021Dec 31, 2021
