How To Exercise My Lungs

Breathing exercises

  • Place one hand on your belly. Place one hand on your upper chest.
  • Focus your breathing on your abdomen.
  • As you inhale, your hands on your abdomen should be raised.
  • As you exhale, your hands on your abdomen should be lowered.
  • Breathe in through your nose. Exhale slowly through pursed lips.
  • Start on your back. Then sit down and try. Then try standing up. Finally, try it as you do the activity.
  • Breathe in through your nose (as if you are smelling something) for about 2 seconds.
  • Pursed his lips like he was about to blow out the candles on his birthday cake.
  • Exhale very slowly with your lips pressed together, twice as long as you inhale.
  • Try to increase your time
  • 2 seconds in: 4 seconds out
  • 4 seconds in: 8 seconds out
  • 8 seconds in: 16 seconds out

Interval training

Summary

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