Every day, you breathe thousands of times without even thinking about it. The inhalation and exhalation processes allow fresh oxygen to enter the bloodstream as carbon dioxide is removed from the body. …

It’s a fact of life we take for granted that breathing is with us from the moment we are born. One of the most basic functions of the human body, breathing not only provides oxygen to the body, but also clears fog from the mind and helps build muscles. However…

Did you know that 70% of toxins in your body are excreted through your lungs? Breathing is essential to life, but today we use less and less lung capacity. Think about it. When you are stressed, do you breathe deep or shallow? …

Breathing is essential to life. Despite its importance, we are rarely aware of the way we breathe. …

Paradoxical breathing is a general term for a series of respiratory distress states. In some cases, paradoxical breathing may be acute and require urgent action. In other cases, it can be a long-term problem. It can flare up when you feel stressed, leading to panic attacks and/or prolonged breathing difficulties. …

If you keep track of your weight, you may notice that you fluctuate between a few pounds a day, regardless of your personal habits. First, you should know that the experience is completely normal, and that the weight you see constantly disappearing and returning could be: water weight. What is water weight? Your body…

For most of us, breathing is an automatic process we barely notice. However, the simple act of inhaling and exhaling can have a big impact on our mood and thoughts. Deep breathing has long been used as a relaxation technique that can help both children and adults. …

Blood oxygen levels, also known as oxygen saturation, your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. Your body closely regulates your blood oxygen levels. Maintaining a precise balance of oxygen-saturated blood is vital to your health. More than 20% of the…

Whether you’re trying to lose weight or gain weight — or even stay the same — stepping on the scale may be a regular part of your daily routine. Weighing yourself regularly is a useful indicator of success, but it can also help if you know how your weight changes…